Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.
While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, et al. It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health.
Here are some healthy tips for summer you must note down:
1. Grab seasonal fruits and vegetables
These days most vegetables and fruits are available all-year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, et al.
2. Downsize your meal
It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones, especially at night.
3. Keep yourself hydrated
Drinking water is extremely important as it help rehydrate your body and helps it function better. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Do not drink extremely chilled water as it will only wreak havoc on your health.
4. Eat more cooling foods
Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, et al.
5. Choose fresh juices over cold drinks
Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.
6. Hygiene is the key to a healthy body
Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.
7. Binge on lighter snacks
Move over fried snacks that you enjoyed during winters; it is time to load up on lighter snack options like nuts, trail mixes, seeds, fruits, etc.
These healthy diet tips will ensure a happy and healthy you!